Life Happens Meditations

Meditation is one of the best self care methods you can use to relax, focus and reimagine your world.

This series of short 9-16 minute meditations is suitable for any level. Enjoy two FREE meditations to get started. 
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Meet the instructor

Robyn Simpson

Even the busiest of minds can benefit from meditation. I know what it's like to have a million things going on. That's why I started meditation - to calm the mind and relax the body. I've been doing meditation for over 20 years.

If I can do it, so can you. It's actually really simple and you can't get it wrong. So no more excuses... give it a try and enjoy the many benefits of meditation to calm the mind, relax the body and open yourself to a new world of possibilities.
Patrick Jones - Course author
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